Sleep is the foundation of peak performance.
Unlock your full potential with science-based sleep coaching.
Our mission is simple.
We help you master your sleep to reach your best health, focus, and performance.
Meet the founder.
Viola is a neuroscientist with a PhD in sleep science. After completing her Master’s degree in neuroscience at King’s College London, she spent five years studying sleep at the Institute for Molecular Medicine Finland, and obtained her PhD in 2024. She founded Somneia to share her expertise and provide practical, science-based support for better sleep, improved well-being, and peak performance.
Viola Helaakoski, PhD
What we offer.
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Coaching
One-on-one coaching with a sleep expert to help you with your specific sleep goals and challenges.
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Courses
Self-paced online courses with practical, science-backed tools to improve your sleep.
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Retreats
Transformative, science-guided retreats in beautiful locations, designed to help you pause, breathe, and recharge.
Got questions? We’re here to help.
Fill in the contact form below or email us at info@somneia.com and we will be in touch with you shortly.